Good Morning doctor Acidity problem approx 17-18 years. I take daily One Capsule LAN 10. Pl sir advice any other medicine totally relief life time (My age 45 Years) Thanks Shiv Mohan.

Dr. Ritika VermaAyurveda10yrs exp

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Dear acidity is a lifestyle disorder, so u need to do some changes in ur lifestyle and eating habits. Follow the tips they will help u:: 1. Drink 100-500 ml of tender coconut water twice a day for relief from hyperacidity Mix equal parts of powdered fennel, licorice root, basil leaves and coriander seeds. Have � teaspoon of this mixture with � teaspoon of powdered rock candy (or unrefined sugar) 15 minutes before lunch and dinner. 2.Make a powdered mixture of equal parts of rock candy (or unrefined sugar), fennel, and green cardamom. Whenever you feel heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink. 3.Avoid tea, coffee, and carbonated or alcoholic beverages.Especially stop drinking bed tea. 4.Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. 5.Curd should be strictly avoided at night. 6. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama,Shitali Pranayama and Shitkari Pranayama. 7.Drink plenty of fluids and water. 8. Avoid constipation. Walk daily in evening and after dinner. 9. Revert back after 10 days for further management and herbal medication. Take Care. 

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